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    • Chiropractic Care
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Salmon and Green Beans Dinner

2/4/2018

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If you're looking for a quick, healthy dinner option, look no further. This recipe is easy and delicious and perfect for any night of the week.

Ingredients:
  • 2 -3 Salmon steaks, room temperature
  • ¼ cup canola oil
  • 2 teaspoons garlic, minced
  • ½ tablespoon onion powder
  • 1 tablespoon smoked paprika
  • ½ teaspoon cayenne pepper
  • 2 tablespoons total of a mix of fresh herbs: thyme, parsley, basil
  • ½ teaspoon bouillon powder or salt
  • 1 pound or more green beans and carrots or any seasonal vegetables
  • Salt and pepper to taste

Preparation:
  1. Position your rack in the center of the oven and preheat to 400ºF. Line a baking sheet with foil or baking paper and spray with cooking spray or lightly oil. Set aside.
  2. In a small pan set over medium-low heat, combine canola oil, minced garlic, fresh herbs, smoked Paprika, onion powder and cayenne pepper. Stir for about 30-60 seconds. Let this mixture sit for about 5 minutes.
  3. Place the salmon in a large bowl, salt then toss with garlic paprika spice mixture. Place on the prepared baking sheet.
  4. Repeat the same process with vegetables, placing them next to the salmon on the baking sheet.
  5. Bake for 15-18 minutes or until cooked through. Cooking times will vary depending on the thickness of your salmon and preference.

Enjoy!
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