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  • Home
  • Services
    • Chiropractic Care
    • Corrective Exercises
    • Lifestyle Advice
    • Nutritional Counseling
    • Massage Therapy
    • Acupuncture
    • Spinal & Postural Screenings
    • Auto Injury Chiropractic Care
  • About Us
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  • Patient Info
    • Your First Visit
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Traction therapy for your neck pain

2/20/2018

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Cervical traction
If you're suffering from neck pain and your chiropractor suggests traction, you might be wondering what the heck that is and if it will hurt... Right? It's really not as scary as it might sound. In fact, those who have undergone traction as a part of their therapy come to love how good it makes them feel.

What does traction for the neck (cervical traction) do?
Traction aims to minimize forces that compress the neck, alleviate pressure from the discs in your neck, and open space around the nerves along your spinal canal relieving any compressed nerves. As a bonus, traction also helps to stretch the neck muscles and joint structures.

What diagnoses does cervical traction treat?
  • Herniated or bulging discs in the neck
  • Neck arthritis
  • Neck strains
  • Cervical muscle spasms
  • And more

How is cervical traction applied?
There are many different ways to apply traction to the neck. Your chiropractor will explain the best method for treating your specific concern.

Manual Traction: This type of traction is performed by your chiropractor, who holds your neck and head in their hands and then gently provides pulling force to your neck. Rhythmic periods of pulling and resting are standard, with each position being held for up to 10 seconds.

Mechanical Traction: Mechanical traction for your neck involves using a harness that attaches to your head and neck while you're lying down on your back. The harness attaches to a machine that provides a traction force. This machine typically has a control panel that allows your chiropractor to change the amount of force applied to your neck.

Over-the-Door or Wall-Mounted Traction: This type of traction can be used at home and involves strapping a harness to your head and neck while you're sitting in a chair or facing a wall. The harness is attached to a rope that's strung through a pulley system over a door or from a securely mounted wall system, and traction force is applied using the weight of your own body.

With this method, you'll want to hold the force for 10 to 20 seconds, and then slowly release, rhythmically pulling and releasing for 10 to 20 minutes in total. Traction can be applied several times throughout the day.

Be sure to work closely with your chiropractor to help decide on the best treatment regimen for your specific needs. At Pure Life Chiropractic, located in Eugene, Oregon, we use the Pettibon Wall Mount System for cervical traction and we'd be happy to show you how it works. Give us a call today at 541-343-5633 and start your journey to feeling better.
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Salmon and Green Beans Dinner

2/4/2018

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Picture
If you're looking for a quick, healthy dinner option, look no further. This recipe is easy and delicious and perfect for any night of the week.

Ingredients:
  • 2 -3 Salmon steaks, room temperature
  • ¼ cup canola oil
  • 2 teaspoons garlic, minced
  • ½ tablespoon onion powder
  • 1 tablespoon smoked paprika
  • ½ teaspoon cayenne pepper
  • 2 tablespoons total of a mix of fresh herbs: thyme, parsley, basil
  • ½ teaspoon bouillon powder or salt
  • 1 pound or more green beans and carrots or any seasonal vegetables
  • Salt and pepper to taste

Preparation:
  1. Position your rack in the center of the oven and preheat to 400ºF. Line a baking sheet with foil or baking paper and spray with cooking spray or lightly oil. Set aside.
  2. In a small pan set over medium-low heat, combine canola oil, minced garlic, fresh herbs, smoked Paprika, onion powder and cayenne pepper. Stir for about 30-60 seconds. Let this mixture sit for about 5 minutes.
  3. Place the salmon in a large bowl, salt then toss with garlic paprika spice mixture. Place on the prepared baking sheet.
  4. Repeat the same process with vegetables, placing them next to the salmon on the baking sheet.
  5. Bake for 15-18 minutes or until cooked through. Cooking times will vary depending on the thickness of your salmon and preference.

Enjoy!
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Pure Life Chiropractic
1400 Valley River Drive
Suite 260

Eugene, OR 97401
541-343-5633

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Our office does not exclude, deny benefits to, or otherwise discriminate against any person based on race, color, national origin, disability, sex, sexual orientation, or age in admission to, or receipt of the services and benefits. June 15, 2020, the Supreme Court handed a big win to the LGBT community ruling in a 6-3 decision that an employer who fires a worker for being gay or transgender violates Title VII of the Civil Rights Act. The Civil Rights Act already protected people from employer sex discrimination, as well as discrimination based on race, color, religion, or national origin. This notice has been provided to our members by the Oregon Chiropractic Association.
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1400 Valley River Drive, Suite 260, Eugene OR 97401   //   541-343-5633